The Science of Attachment-Focused Somatic Polyvagal Integrative Therapy and Its Effects

What is Attachment-Focused Somatic Polyvagal Integrative Therapy?

Attachment-Focused Somatic Polyvagal Integrative Therapy (AFSPVT) is a groundbreaking approach that combines the principles of polyvagal theory, somatic experiencing, and attachment theory to promote emotional healing and resilience. This integrative therapy approach was developed by Dr. Deb Dana, a renowned psychologist and trauma expert. Read more

Understanding the Polyvagal Theory

The polyvagal theory, developed by Dr. Stephen Porges, suggests that our nervous system is designed to respond to safety or danger through three primary modes: ventral vagal, sympathetic, and dorsal vagal. The ventral vagal mode is responsible for social engagement, communication, and connection, while the sympathetic mode triggers the fight-or-flight response, and the dorsal vagal mode is associated with shutdown and disconnection. AFSPVT helps individuals shift from a dorsal vagal mode to a ventral vagal mode, promoting a sense of safety and connection. Read more

The Role of Somatic Experiencing

Somatic experiencing, developed by Dr. Peter Levine, is a form of therapy that focuses on processing and releasing physical tension and trauma stored in the body. AFSPVT combines somatic experiencing with polyvagal theory to help clients release physical tension, reorganize their nervous system, and develop a sense of safety and connection. By engaging with their bodies and emotions, clients can develop greater resilience and emotional regulation. Read more

Attachment Theory and Its Relevance to AFSPVT

Attachment theory, developed by Dr. John Bowlby and Dr. Mary Ainsworth, suggests that our early relationships with caregivers shape our attachment style and influence our emotional regulation and relationships throughout life. AFSPVT draws on attachment theory to understand how early experiences shape our nervous system and relationships, and how we can rewire our attachment style through therapeutic experiences. By reorganizing our attachment style, clients can develop more secure and fulfilling relationships. Read more

The Benefits of AFSPVT

AFSPVT has been shown to be effective in reducing symptoms of anxiety, depression, PTSD, and other trauma-related disorders. This integrative therapy approach can help individuals develop greater emotional regulation, improve their relationships, and increase their sense of safety and connection. By combining the principles of polyvagal theory, somatic experiencing, and attachment theory, AFSPVT offers a powerful and comprehensive approach to promoting emotional healing and resilience. Read more

In conclusion, Attachment-Focused Somatic Polyvagal Integrative Therapy is a groundbreaking approach that combines the principles of polyvagal theory, somatic experiencing, and attachment theory to promote emotional healing and resilience. By understanding the science behind AFSPVT, individuals can develop a deeper appreciation for the complex interplay between their nervous system, relationships, and emotional regulation. Read more