The Science of Embodied Polyvagal Relational Integrative Therapy and Its Effects

What is Embodied Polyvagal Relational Integrative Therapy?

Embodied Polyvagal Relational Integrative Therapy (EPVRT) is a holistic approach to therapy that combines the principles of polyvagal theory, relational psychology, and somatic experiencing. Developed by Dr. Deb Dana, a clinical psychologist and trauma expert, EPVRT aims to help individuals develop a sense of safety, regulation, and connection by addressing the complex relationships between the autonomic nervous system, brain, and body. Read more

The Science Behind EPVRT

EPVRT is based on the concept of polyvagal theory, which suggests that the autonomic nervous system (ANS) plays a crucial role in regulating our emotional and physical responses to stress and trauma. The ANS has three main branches: the ventral vagus, the sympathetic nervous system, and the dorsal vagus. Each branch is responsible for different physiological responses, such as relaxation, fight-or-flight, and freeze. EPVRT helps individuals develop a more flexible and resilient ANS by re-patterning the nervous system's responses to stress and trauma. Read more

How Does EPVRT Work?

In an EPVRT session, the therapist works with the client to develop a sense of safety and connection through gentle, non-invasive techniques such as breathing, movement, and touch. The therapist helps the client become aware of their autonomic nervous system's responses to stress and trauma, and teaches them how to regulate their ANS to promote relaxation and resilience. EPVRT also emphasizes the importance of relationships and social connections in promoting emotional regulation and well-being. Read more

The Effects of EPVRT

Numerous studies have demonstrated the effectiveness of EPVRT in reducing symptoms of trauma, anxiety, and depression. Clients who receive EPVRT have reported improved emotional regulation, increased sense of safety and connection, and enhanced resilience to stress. EPVRT has also been shown to improve sleep quality, reduce chronic pain, and enhance overall well-being. By addressing the complex relationships between the autonomic nervous system, brain, and body, EPVRT offers a powerful and holistic approach to therapy. Read more

Conclusion

Embodied Polyvagal Relational Integrative Therapy offers a revolutionary approach to therapy that combines the latest scientific research on polyvagal theory, relational psychology, and somatic experiencing. By addressing the complex relationships between the autonomic nervous system, brain, and body, EPVRT can help individuals develop a sense of safety, regulation, and connection, leading to improved emotional well-being and overall health. If you're interested in learning more about EPVRT, please visit our website or schedule a consultation with one of our licensed therapists. Read more