What Happens When You Feel the Fear Fully — and Stay?

When we're faced with a daunting task or a challenging situation, our natural instinct is to run away from it or avoid it altogether. But what if we told you that the most powerful way to overcome your fears is to face them head-on, and feel the fear fully? Read more

The Power of Fully Feeling Fear

When you allow yourself to fully feel the fear, you're giving yourself permission to acknowledge and accept it. This can be a daunting task, especially if you're not used to confronting your emotions. But the benefits are well worth it. By feeling the fear fully, you're able to tap into your inner strength and resilience. You're able to connect with your emotions and understand what's driving your fear. This can help you to develop a greater sense of self-awareness and self-acceptance. Read more

Staying with the Fear

The next step is to stay with the fear, rather than trying to run away from it. This can be a challenging task, especially if you're someone who likes to avoid conflict or uncomfortable situations. But the key is to focus on your breath and your body, and to allow yourself to feel the fear without judgment. You can do this by practicing mindfulness meditation or deep breathing exercises. By staying with the fear, you're able to develop a greater sense of courage and confidence. You're able to learn that you're capable of handling even the most challenging situations. Read more

The Benefits of Feeling the Fear Fully

When you feel the fear fully and stay with it, you're able to experience a range of benefits. You're able to develop a greater sense of self-awareness and self-acceptance. You're able to tap into your inner strength and resilience. You're able to build courage and confidence. And you're able to learn that you're capable of handling even the most challenging situations. By facing your fears and staying with them, you're able to live a more authentic and fulfilling life. Read more

Conclusion

Feeling the fear fully and staying with it can be a powerful way to overcome your fears and live a more authentic and fulfilling life. By acknowledging and accepting your emotions, you're able to tap into your inner strength and resilience. By staying with the fear, you're able to develop a greater sense of courage and confidence. And by facing your fears, you're able to learn that you're capable of handling even the most challenging situations. So the next time you're faced with a daunting task or a challenging situation, try feeling the fear fully and staying with it. You might be surprised at the results. Read more