The Science of Attachment-Focused Somatic Polyvagal Integrative Therapy and Its Effects

What is Attachment-Focused Somatic Polyvagal Integrative Therapy?

Attachment-Focused Somatic Polyvagal Integrative Therapy (AF-SPIT) is a holistic approach to healing that combines the principles of attachment theory, somatic experiencing, and polyvagal theory. This therapy aims to help individuals develop a sense of safety and security, and to process and integrate traumatic experiences. Developed by Dr. Deb Dana, a licensed social worker and traumatic stress resolution expert, AF-SPIT is based on the idea that the body's nervous system plays a crucial role in our emotional and psychological well-being. Read more

The Polyvagal Theory

The polyvagal theory, developed by Dr. Stephen Porges, suggests that the autonomic nervous system (ANS) has three main branches, each corresponding to different states of arousal and defense. The ventral vagus, the most evolved and complex branch, is responsible for social engagement, communication, and emotional regulation. The sympathetic nervous system (SNS) is responsible for the "fight or flight" response, while the dorsal vagus is responsible for shutting down or "freezing" in the face of danger. AF-SPIT aims to help individuals develop greater access to the ventral vagus, promoting a sense of safety and social connection. Read more

Somatic Experiencing and the Body

Somatic experiencing (SE), developed by Dr. Peter Levine, is a therapeutic approach that focuses on processing and releasing traumatic energy from the body. SE aims to help individuals develop greater awareness of their physical sensations and body sensations, and to release tension and trauma stored in the body. AF-SPIT combines SE with the polyvagal theory, using somatic experiencing to help individuals develop greater access to their ventral vagus and promote a sense of safety and social connection. Read more

The Effects of AF-SPIT

The effects of AF-SPIT can be profound and far-reaching, helping individuals to develop greater emotional regulation, improved relationships, and a sense of overall well-being. By promoting a sense of safety and social connection, AF-SPIT can help individuals to process and integrate traumatic experiences, and to develop greater resilience and coping skills. AF-SPIT has been shown to be particularly effective in treating complex trauma, anxiety, depression, and post-traumatic stress disorder (PTSD). Read more

Conclusion

Attachment-Focused Somatic Polyvagal Integrative Therapy is a powerful and holistic approach to healing that combines the principles of attachment theory, somatic experiencing, and polyvagal theory. By promoting a sense of safety and social connection, AF-SPIT can help individuals to process and integrate traumatic experiences, and to develop greater emotional regulation, improved relationships, and a sense of overall well-being. If you're considering therapy, AF-SPIT may be a valuable approach to explore. Read more