The Lifestyle Secrets of People Who Live to 100

Are you curious about the secrets to a long and healthy life? While there's no guaranteed formula for achieving centenarian status, research has identified certain lifestyle habits that are common among people who live to be 100 or older. Here are some of the most interesting and actionable insights:

Staying Physically Active

One of the most significant predictors of longevity is regular physical activity. People who live to 100 often prioritize exercise and incorporate it into their daily routine. This can be as simple as taking a daily walk or doing a few yoga poses in the morning. According to a study published in the Journal of the American Medical Association, people who exercised regularly were 40% less likely to die from heart disease than those who were sedentary. Read more

Eating a Plant-Based Diet

Another key component of a long and healthy life is a diet rich in fruits, vegetables, and whole grains. People who live to 100 often prioritize plant-based foods and limit their consumption of processed and packaged goods. A study published in the Journal of the National Cancer Institute found that a diet high in fruits and vegetables was associated with a 25% lower risk of death from all causes. Read more

Staying Mentally Sharp

Cognitive decline is a natural part of aging, but people who live to 100 often prioritize mental stimulation and challenge themselves to stay mentally sharp. This can be as simple as reading a book, doing a crossword puzzle, or learning a new skill. A study published in the journal Neurology found that people who engaged in mentally stimulating activities were 40% less likely to develop dementia. Read more

Getting Enough Sleep

Getting enough sleep is essential for overall health and well-being, and people who live to 100 often prioritize a good night's rest. A study published in the journal Sleep found that people who slept 7-9 hours per night were 30% less likely to die from all causes than those who slept less than 7 hours per night. Read more

Staying Socially Connected

Social connections are essential for our emotional and mental well-being, and people who live to 100 often prioritize building and maintaining relationships. A study published in the journal Psychology and Aging found that people who had strong social connections were 50% less likely to develop depression and anxiety. Read more

Embracing a Positive Attitude

Finally, people who live to 100 often prioritize a positive attitude and outlook on life. A study published in the journal Psychosomatic Medicine found that people who had a positive outlook were 30% less likely to die from all causes than those with a negative outlook. Read more

By incorporating these lifestyle habits into your daily routine, you can increase your chances of living a long and healthy life. Remember, it's never too early or too late to start making positive changes that can benefit your overall health and well-being. Read more