The Science of Embodied Polyvagal Somatic Integrative Therapy and Its Effects

What is Embodied Polyvagal Somatic Integrative Therapy?

Embodied Polyvagal Somatic Integrative Therapy (EPST) is a holistic, trauma-informed approach that combines the principles of polyvagal theory, somatic experiencing, and mindfulness to promote emotional regulation, resilience, and self-awareness. Developed by Dr. Deb Dana, a clinical therapist and polyvagal expert, EPST helps individuals develop a sense of safety and stability in their bodies, allowing them to process and integrate traumatic experiences more effectively. Read more

The Polyvagal Theory

At the core of EPST is the polyvagal theory, which proposes that the autonomic nervous system (ANS) plays a crucial role in our emotional and behavioral responses. The ANS is responsible for regulating our bodily functions, such as heart rate, breathing, and digestion, and is divided into three main branches: the ventral vagus (social engagement), the sympathetic nervous system (fight or flight), and the dorsal vagus (freeze or dissociation). EPST helps individuals develop greater awareness and control over their ANS, allowing them to shift between these states more easily and effectively. Read more

Somatic Experiencing and Mindfulness

Somatic experiencing, developed by Dr. Peter Levine, is a technique that focuses on processing and releasing physical tension and trauma stored in the body. EPST incorporates somatic experiencing by encouraging individuals to tune into their bodily sensations, emotions, and thoughts in the present moment. This mindfulness-based approach helps individuals develop greater awareness of their bodily responses and learn to regulate them more effectively. By combining somatic experiencing with polyvagal theory, EPST provides a comprehensive approach to trauma resolution and emotional regulation. Read more

Effects of EPST

Research has shown that EPST can have a range of positive effects, including:

• Reduced symptoms of anxiety and depression
• Improved emotional regulation and resilience
• Enhanced sense of safety and security
• Increased self-awareness and self-compassion
• Improved relationships and social connections

EPST has been used to support individuals with a range of needs, from trauma survivors to individuals with anxiety disorders. By integrating the principles of polyvagal theory, somatic experiencing, and mindfulness, EPST provides a unique and effective approach to promoting emotional well-being and resilience. Read more

Conclusion

Embodied Polyvagal Somatic Integrative Therapy offers a powerful and holistic approach to promoting emotional regulation, resilience, and self-awareness. By combining the principles of polyvagal theory, somatic experiencing, and mindfulness, EPST provides a comprehensive and effective approach to supporting individuals in their journey towards emotional well-being. If you're interested in learning more about EPST or would like to explore how it can support your own emotional well-being, consider consulting with a licensed therapist or practitioner. Read more