The One Food Nutritionists Avoid (That You Still Eat)

What's the most surprising food nutritionists avoid?

As a health-conscious individual, you might think that nutritionists are always advocating for specific foods or diets. However, there's one food that even they tend to avoid, despite its popularity. Read more here.

The culprit: Added Sugars

It may come as a surprise to learn that even nutritionists often advise against consuming added sugars. These sugars, found in foods like baked goods, candy, and sweetened beverages, can cause a host of health problems, including obesity, type 2 diabetes, and heart disease. Read more here.

Why added sugars are a concern

Added sugars are different from natural sugars found in whole foods like fruits and vegetables. The primary issue with added sugars is that they are often consumed in excessive amounts, leading to a rapid spike in blood sugar levels. This can cause insulin resistance, inflammation, and even cellular damage. Read more here.

What to do instead

So, what can you do to reduce your added sugar intake? Start by reading food labels and opting for products with less than 8 grams of sugar per serving. Choose whole foods as much as possible, and limit your consumption of processed and packaged foods. You can also try natural sweeteners like stevia or monk fruit, or simply reduce your overall sugar intake. Read more here.

Conclusion

It's essential to be aware of the foods that even nutritionists avoid, and to make informed choices about the foods we eat. By limiting our consumption of added sugars, we can significantly reduce our risk of chronic diseases and maintain optimal health. Read more here.