The Science of Somatic Experiencing and Its Benefits

What is Somatic Experiencing?

Somatic Experiencing (SE) is a form of therapy developed by Dr. Peter Levine that focuses on releasing physical tension and promoting relaxation and calmness. SE is based on the idea that the body has an inherent ability to regulate itself and heal from trauma, and that by paying attention to physical sensations and movements, individuals can release pent-up energy and emotions. Read more

How Does Somatic Experiencing Work?

During an SE session, the therapist helps the client become aware of their physical body and the sensations that arise from it. The client is encouraged to pay attention to their breath, posture, and any physical sensations such as tension or relaxation. The therapist then helps the client to slowly and gently release the physical tension, allowing the body to return to a state of relaxation and calmness. Read more

Benefits of Somatic Experiencing

Somatic Experiencing has been shown to have numerous benefits, including reducing symptoms of post-traumatic stress disorder (PTSD), anxiety, and depression. It can also help individuals to feel more grounded and connected to their bodies, and can be used to treat a range of physical and emotional conditions, including chronic pain, fibromyalgia, and migraines. Read more

How to Practice Somatic Experiencing

While Somatic Experiencing is typically practiced with a licensed therapist, there are also several self-practice techniques that can be done on your own. For example, you can try paying attention to your breath and physical sensations while walking or engaging in other physical activities. You can also try gentle stretching and movement exercises to release physical tension. Read more

Conclusion

Somatic Experiencing is a powerful tool for releasing physical and emotional tension and promoting relaxation and calmness. By paying attention to physical sensations and movements, individuals can release pent-up energy and emotions and promote healing and well-being. If you are interested in learning more about Somatic Experiencing, consider speaking with a licensed therapist or trying some self-practice techniques. Read more

References

• Levine, P. A. (2010). In an unspoken voice: How the body releases trauma and restores goodness. North Atlantic Books.
• Ogden, P., Minton, K., & Pain, C. (2006). Trauma and the body: A sensorimotor approach to psychotherapy. W.W. Norton & Company.