The Science of Embodied Integrative Polyvagal Relational Therapy and Its Effects

What is Embodied Integrative Polyvagal Relational Therapy?

Embodied Integrative Polyvagal Relational Therapy (EIPVRT) is a form of therapy that combines elements of polyvagal theory, somatic experiencing, and relational therapy to help individuals heal from trauma and improve their overall well-being. At its core, EIPVRT is based on the idea that our nervous system plays a crucial role in our emotional and physical responses to stress and trauma. This approach acknowledges that our body's response to stress is not just a physical response, but also an emotional and social one. Read more

The Polyvagal Theory

The polyvagal theory, developed by Dr. Stephen Porges, proposes that our nervous system has three main branches that respond to stress and trauma in different ways. The ventral vagus, the sympathetic nervous system, and the dorsal vagus each play a role in our emotional and physical responses to stress. The ventral vagus is responsible for social engagement and connection, while the sympathetic nervous system is responsible for the "fight or flight" response. The dorsal vagus is responsible for the "freeze" response, where individuals may feel numb or disconnected from their emotions. Read more

The Effects of EIPVRT

Studies have shown that EIPVRT can have a positive impact on individuals who have experienced trauma. By acknowledging the role of the nervous system in our emotional and physical responses to stress, EIPVRT can help individuals develop greater awareness of their body's response to trauma. This increased awareness can lead to a reduction in symptoms such as anxiety, depression, and post-traumatic stress disorder (PTSD). Additionally, EIPVRT can help individuals develop greater resilience and coping skills, allowing them to better navigate stressful situations in the future. Read more

Conclusion

In conclusion, Embodied Integrative Polyvagal Relational Therapy is a powerful approach to healing from trauma and improving overall well-being. By acknowledging the role of the nervous system in our emotional and physical responses to stress, EIPVRT can help individuals develop greater awareness and resilience. If you or someone you know is struggling with trauma or stress, consider seeking out an EIPVRT therapist to learn more about this innovative approach to therapy. Read more